mardi 15 mai 2018

Duck Stir-Fry

Duck Stir-Fry
Duck Stir-Fry
                                                       4 Servings

              Ingredients

·        3 Tbsp Vegetable Oil
·        2 tsp Ginger Root, minced
·        2 tsp Garlic, minced
·        ¼ tsp Dried Crushed Red 
           Pepper Flakes
·        1 cup Carrots, ⅛" slice
·        1 cup each Red and Green 
           Bell Peppers, 1" dice
·        ¾ cup Celery, chopped
·        2 Maple Leaf Farms Duck 
·        Breast Filets
·        ¾ cup Onion Wedges, ¼" 
           separated
·        ½ cup Whole Baby Sweet 
·        Corn, drained, cut in half
            lengthwise
·        ½ cup Prepared Stir-fry 
           Sauce
·        3–4 cups Cooked White 
            Rice
·        2 tsp Sesame Seeds, toasted

            Directions

1. Remove skin from duck breasts. Cut breasts into thin
strips across the grain.
2. Heat oil in wok or frying pan over high heat. Add
ginger, garlic and dried peppers. Stir-fry about ½ minute.
Add carrots, peppers and celery. Stir-fry about 3 minutes.
3. Add duck meat. Stir-fry about 3 minutes or until duck is
lightly browned.
4. Add onions, corn and sauce. Stir-fry about 2 minutes.
5. Serve over cooked rice. Garnish with toasted sesame
    seeds.

http://www.e−cookbooks.net  

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